We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.


4 Tri u Tri 4 u Coaching Professional coaching taking you to the next level

Coaching Programmes 2017/2018

Tri4u coaches, Barry and Philip Jameson can offer you a variety of specialised coaching packages for sprint, standard and  Ironman distance events.  


Our coaching packages come in a variety of options from Bronze to Platinum plus.  See details below.



COACHING PROGRAMME OPTIONS

Bronze

Silver

Gold

Platinum Plus

Junior

Gold

Junior Platinum

Annual plan and race targeting

X

X

Week timetable

X

X

X

X

Daily training sessions

4 sessions

Pre designed sessions

Race preparation and planning

X

X

Nutritional advice available on request

X

Strength and conditioning (where applicable)

X

X

X

X

Unlimited coach contact (phone or email)

Option to join and race for Tri4u coaching (small membership fee applicable)

Tri4u newsletter emailed


Bronze

£10 per 4 sessions

Silver

£120 for 12 weeks, £160 for 16 weeks

Gold

£60 for 4 weeks

£45 one off set up fee

Platinum Plus

£75 for 4 weeks

£45 one off set up fee

Gold

£40 for 4 weeks

£45 one off set up fee

Platinum

£50 for 4 weeks

£45 one off set up fee

Programmes are designed to benefit all abilities, from novice to elite athletes and juniors (8-16 years old).  If it is finishing your first triathlon or wishing to qualify for  Great Britain at European and World Championships Tri4u coaches will strive to help you achieve your goals.

Bronze programme

You will be supplied with 4 prepared sessions ideally suited for anyone looking for structured sessions for swim, bike, run or a combination of the 3.  Sessions will have a specific focus which can be used in different periods of the year.  These are made up specifically for the athletes objective.


Silver programme

Training is pre designed for 12 to 16 weeks leading you into an event.  There are different options based on how many hours you have available to train and what distance you want to compete at.  Distances start at sprint and include standard, half Ironman and Ironman.  These are designed for people targeting a specific event.


Gold programme

Individual planned daily sessions which are focused around individual goals will be sent out in 4 week blocks.  These are designed by the coach based on an event or series of events that you wish to complete.  


Platinum Plus programme

A personal programme designed specifically for the individual athlete where every session is carefully structured around your lifestyle.  It is emailed out every 4 weeks and by supplying specific athlete feedback the coach will continually adapt the training volume and intensity to make you get the most for your time.  This is the ultimate coaching experience for any athlete and has been very successful for not only Triathletes but single discipline athletes.  Past athletes have smashed their personal best times and have won medals at World and European Championships.  


Junior Gold programme (up to 16 years old)

A personal weekly plan with individual sessions based on the time of year and athlete goals.  This is ideally suited for athletes that attend other club sessions so may not need the same guidance as those with no other coach input.  This programme has been used by juniors who have represented their region at national championships and covers how to taper for events as well as offering race advice.


Junior Platinum programme (up to 16 years old)

Designed specifically around the individual where every sessions is carefully structured around school and education commitments.  Regular coach contact is used to continually modify the programme to fit your needs.

For more information please contact us


Philip

email: philip.jameson@tri4u.co.uk    

Tel: 07973309380

Barry

email: barry.jameson@tri4u.co.uk

Tel: 01434 344284 or 07808182781