We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.


4 Tri u Tri 4 u Coaching Professional coaching taking you to the next level

Meet Phil


As a child I always enjoyed sport without ever being the first name on a team sheet.  I swam and ran in local clubs competing in single discipline events.  I started coaching as a 16 year old working in my local leisure centre as a casual swimming instructor .  I then got involved in triathlon as an athlete going on to represent Great Britain at both European and World Championship competitions.  I studied at Loughborough University, chairing the students club and going on to complete my BTF level 3 in 2008.  After graduating I worked for British Triathlon as a development coach helping to set up new clubs and deliver sessions across the North East.  


In 2009 myself and my dad set up Tri4u, aiming to pass on our experience and knowledge to people and a sport where we had both so much enjoyment.  I have had the pleasue of working with thousands of athletes in clubs, academies and squads.  These have ranged from first timers to elite athletes and I love the challenge as every athlete has differing needs and aspirations.


I have been working for the BTF as a coach tutor and assessor since 2009.  Its great to see coaches develop and I added to my knowledge be completing the BTF Mentoring programme where I help coaches.  Attending CPDs and keeping up to date with the latest training science keeps me learning all the time.









About us

We are a family coaching company based in Northumberland and we deliver different coaching packages to multiple athletes.  Father and son Barry and Phil Jameson are British Triathlon Level 3 coaches.  


Coaching CV



Selected achievements as an athlete:





Meet Barry


I started taking up triathlon about 30 years ago following on from a successful running career racing against Olympic, European and Commonwealth Gold Medallists.  My achievements as a runner are P.B’s which include 10km - (30mins 17secs), 10 miles - (52 mins) half marathon - (1hr 07mins).  I realised triathlon could provide me with my next sporting challenge after picking up little injuries from running.  After winning my first triathlon I continued to improve my swimming and biking, coaching myself and learning about the physical and psychological demands required as a triathlete.


I have represented Great Britain at World / European Triathlon and Duathlon Championships finishing consistently in the top 3 podium positions. After achieving so much I wanted to give something back to the sport and became a BTF Level 3 Coach.  I founded a local triathlon club for juniors and seniors and within 2 years had 200 members. I have been mentoring Level 1 and Level 2 coaches in numerous clubs in the Northern area. I helped set up other clubs in the region and deliver sessions in schools and leisure centres. I have been involved in Try a Tri sessions and Open Water Swimming for junior and seniors throughout the North East.  I was the North East Academy Head Coach and Talent Identification Officer and guided talented children to represent the region and Great Britain at Junior Elite Level.

 


Coaching CV


Selected achievements as an athlete:


2013 Achievements  60 – 64 year age group



                                                        

                                                             


Barry Jameson

Phil Jameson

For more information please contact us


Philip

email: philip.jameson@tri4u.co.uk    

Tel: 07973309380

Barry

email: barry.jameson@tri4u.co.uk

Tel: 01434 344284 or 07808182781

Examples of Coached Athletes: