Barry and Philip Jameson
Level 3 Triathlon Coaches
Links
For more information email: philip.jameson@tri4u.co.uk or barry.jameson@tri4u.co.uk
Call: 01434 344284
Philip: 07973309380 Barry: 07808182781
Training Days 2012
Junior Triathlon Training Day
Hexham (Northumberland)
Sunday 6th May 2012 (Provisional)
• Swimming session working on speed and technique
• Swim analysis
• Wetsuit swim practice (optional)
• Agility games
• Swim analysis
• Wetsuit swim practice (optional)
• Agility games
• Cycling techniques (on grassed area)
• Transition technique and practice
• Run technique and training session on outdoor track
• Triathlon race practice
• Triathlon race practice
An Introduction to Triathlon
Hexham (Northumberland)
Sunday 20th May 2012 (Provisional)
• Swimming session working on speed and technique
• Swim analysis
• Wetsuit swim practice (optional)
• Seminar talks on Nutrition and training preparation
• Swim analysis
• Wetsuit swim practice (optional)
• Seminar talks on Nutrition and training preparation
• Bike Set up check and adjustment for optimum performance
• Cycling techniques including hill technique work
• Transition technique and practice
• Run technique and training session on outdoor track
• Triathlon race practice
• Triathlon race practice
Triathlon Training Day
Lake District (Cumbria)
Saturday 30th June 2012 (Provisional)
• Open water swimming (wet suits compulsory)
• Open water swim analysis and tips
• Strength and conditioning to help injury prevention
• Bike Set up talk and demonstration
• Cycling session around the surrounding countryside
• Run technique and training session
• Open water swimming (wet suits compulsory)
• Open water swim analysis and tips
• Strength and conditioning to help injury prevention
• Bike Set up talk and demonstration
• Cycling session around the surrounding countryside
• Run technique and training session
Junior Triathlon Training Day
Ponteland (Northumberlnd)
2012 TBC
• Swimming session working on speed and technique
• Swim analysis
• Agility games
• Swim analysis
• Agility games
• Cycling techniques (on grassed area)
• Transition technique and practice
• Run technique and training session
• Triathlon race practice
• Triathlon race practice