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 TRIATHLON COACHING
Home.

1-1 Personal Coaching.

Coaching Programmes.

Training Days.

C2C Cycle.

Open Water Swimming.

Warm Weather Training.

Equipment.

Gift Vouchers.

Philip Jameson.

Barry Jameson.

Barry and Philip Jameson

Level 3 Triathlon Coaches

Links

For more information email: philip.jameson@tri4u.co.uk  or   barry.jameson@tri4u.co.uk

Call: 01434 344284

Philip: 07973309380              Barry: 07808182781

Training Days 2012


Junior Triathlon Training Day
Hexham (Northumberland)
Sunday 6th May 2012 (Provisional)

• Swimming session working on speed and technique
• Swim analysis
• Wetsuit swim practice (optional)
• Agility games
• Cycling techniques (on grassed area)
• Transition technique and practice
• Run technique and training session on outdoor track
• Triathlon race practice


An Introduction to Triathlon
Hexham (Northumberland)
Sunday 20th May 2012 (Provisional)

• Swimming session working on speed and technique
• Swim analysis
• Wetsuit swim practice (optional)
• Seminar talks on Nutrition and training preparation
• Bike Set up check and adjustment for optimum performance
• Cycling techniques including hill technique work
• Transition technique and practice
• Run technique and training session on outdoor track
• Triathlon race practice

Triathlon Training Day
Lake District (Cumbria)
Saturday 30th June 2012 (Provisional)

• Open water swimming (wet suits compulsory)
• Open water swim analysis and tips
• Strength and conditioning to help injury prevention
• Bike Set up talk and demonstration
• Cycling session around the surrounding countryside
• Run technique and training session



Junior Triathlon Training Day
Ponteland (Northumberlnd)
2012 TBC

• Swimming session working on speed and technique
• Swim analysis
• Agility games
• Cycling techniques (on grassed area)
• Transition technique and practice
• Run technique and training session
• Triathlon race practice