Senior Duathlon Training Day

Saturday 6th February 2010

• Running and Cycling Technique and skill development

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling training around the surrounding countryside

• Run training session

• Duathlon Brick Training

Bardon Mill

Junior Duathlon Training Day

Saturday 6th March 2010

• Running and Cycling Technique and skill development

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling training around the surrounding countryside

• Run training session

• Duathlon Brick Training

Bardon Mill

Junior Triathlon Training Day

Saturday 1st May 2010

Junior Triathlon Training Day

Saturday 10th July 2010

• Swimming in an outdoor heated swimming pool

• Swim analysis and technique tips

• Wetsuit swim practice (optional)

• Agility games

• Cycling techniques (on grassed area and traffic free cycle way)

• Transition technique and practice

• Run technique and training session on grass

• Triathlon race practice

• Open water swimming, wet suits compulsory  (available for hire)

• Bike Set up analysis

• Cycling techniques

• Transition technique and practice

• Run technique and training session

Haltwhistle

Ullswater - Pooley Bridge

Senior Triathlon Training Day

Sunday 13th  June 2010

Sunday 14th  August 2010

• Open water swimming (wet suits compulsory)

• Open water swim analysis and tips

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling session around the surrounding countryside

• Run technique and training session

Ullswater - Pooley Bridge

Ladies Triathlon Training Day

Saturday 17th July 2010

• Open water swimming (wet suits compulsory)

• Open water swim analysis and tips

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling session around the surrounding countryside

• Run technique and training session

Ullswater - Pooley Bridge