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PROFESSIONAL COACHING
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1-1 Personal Coaching.

Coaching Programmes.

Training Days.

Open Water Swim Clinics.

Warm Weather Training.

Venues.

Products.

Philip Jameson.

Barry Jameson.

Barry and Philip Jameson

Level 3 Triathlon Coaches

For more information email: philip.jameson@tri4u.co.uk  or   barry.jameson@tri4u.co.uk

Call: 01434 344284

Philip: 07973309380              Barry: 07808182781

Links

 

Senior Duathlon Training Day

 

Saturday 6th February 2010

 

• Running and Cycling Technique and skill development

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling training around the surrounding countryside

• Run training session

• Duathlon Brick Training

Bardon Mill

 

Junior Duathlon Training Day

 

Saturday 6th March 2010

 

• Running and Cycling Technique and skill development

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling training around the surrounding countryside

• Run training session

• Duathlon Brick Training

Bardon Mill

 

 

Junior Triathlon Training Day

 

Saturday 1st May 2010

 

 

 

 

 

 

Junior Triathlon Training Day

 

Saturday 10th July 2010

 

• Swimming in an outdoor heated swimming pool

• Swim analysis and technique tips

• Wetsuit swim practice (optional)

• Agility games

• Cycling techniques (on grassed area and traffic free cycle way)

• Transition technique and practice

• Run technique and training session on grass

• Triathlon race practice

 

• Open water swimming, wet suits compulsory  (available for hire)

• Bike Set up analysis

• Cycling techniques

• Transition technique and practice

• Run technique and training session

 

Haltwhistle

 

 

Ullswater - Pooley Bridge

 

Senior Triathlon Training Day

 

Sunday 13th  June 2010

Sunday 14th  August 2010

 

• Open water swimming (wet suits compulsory)

• Open water swim analysis and tips

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling session around the surrounding countryside

• Run technique and training session

 

Ullswater - Pooley Bridge

 

 

Ladies Triathlon Training Day

 

Saturday 17th July 2010

 

• Open water swimming (wet suits compulsory)

• Open water swim analysis and tips

• Strength and conditioning to help injury prevention

• Bike Set up talk and demonstration

• Cycling session around the surrounding countryside

• Run technique and training session

 

 

Ullswater - Pooley Bridge

TRAINING DAYS