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SWIM

RUN

BIKE

Personal 1-1 coaching offers you, the athlete with a fantastic opportunity to dramatically improve your performance by maximising the efficiency of technique and the development of skill.  This does not just have to be for elite athletes. If you are a novice just learning the basics, a junior wanting to improve, a senior wanting to step up to the next level or anything in between, we will provide you with a completely personal

A personal CD with video analysis is available for an additional fee on all sessions and training programmes are available between sessions to focus on key points from the 1-1 personal coaching.

Barry or Phil will analyse your stroke and offer specific drills to correct technique and improve efficiency.  These drills aim to solve any elements of the stroke develop your swimming style.  We believe in offering a very motivating environment and are always constructive in the feedback provided.  

1-1 Personal Bike coaching can include any thing including:

• Bike Set Up so that you are riding in the correct position  
• Technique and Efficiency drills
• Specific Skills to fit your needs (e.g. Gear selection, cornering, hill climbing)

We offer track based running or use different locations to deliver a range of environments.  We can include the following:

• Running Analysis
• Skills and Drills
• Individual focus points to optimise Performance

OPEN WATER SWIM

Open Water swimming in Lakes, Rivers or the Sea.  Depending on what is specific to you we can tailor the session to include some of the skills and drills that can really make a difference.  If you are a novice and are interested in Open Water then this session is vital.  We can cover the following items:

• Specific Skills
• Stroke Technique
• Open Water Swim Efficiency

FULL

or HALF DAY

1-1 Full or half days available to the specification of your choice.  The day can include open water swimming, pool based swimming, cycling, running, strength and conditioning, advice on training and nutrition. This gives you the opportunity to experience a greater personal coaching experience.  The great thing about this option is that you control what we cover and we can really help you achieve your goals.

For more information email: philip.jameson@tri4u.co.uk  or   barry.jameson@tri4u.co.uk

Call: 01434 344284

Philip: 07973309380              Barry: 07808182781

1-1 Personal Coaching

service that is designed especially 4u. 1-1 coaching provides many benefits for athletes and allows our coaches to focus on you and use their experience to develop your personal performance. We will be giving you continuous technical feedback throughout the session to assist your personal improvements.