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PROFESSIONAL COACHING
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Philip Jameson.

Barry Jameson.

Barry and Philip Jameson

Level 3 Triathlon Coaches

For more information email: philip.jameson@tri4u.co.uk  or   barry.jameson@tri4u.co.uk

Call: 01434 344284

Philip: 07973309380              Barry: 07808182781

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COACHING PROGRAMMES

 

Each Athlete will receive the following:

 

   * Macro Plan (Annual Plan) which outlines your training and racing     within the year

   * Meso Plan (4 week Plan) outlining the number of sessions in a week including training time, volume and intensity zones

   * Micro Plan (Daily Plan) detailing specific training sessions for swim, bike and run plus additional strength and conditioning training

   * Coach contact via phone or email on a weekly basis to continually adapt the training sessions to help enhance performance

   * Nutritional advice for both training and racing

   * Injury prevention techniques

   * Race day preparation advice and physiological tips

 

 

Tri4u coaches, Barry and Philip specialise in unique personal coaching plans which specifically fit around you, the athlete. We provide each athlete with a detailed training programme helping you to achieve your short and long term goals.

 

Programmes can benefit all athletes, from novice to competitive athletes. We have coached a broad spectrum of athletes of all ages including juniors (8-16 years old), people taking part in their first triathlon and athletes representing Great Britain at the World Championships. Whether you are doing a sprint triathlon or any distance up to the Ironman, Tri4u can help you achieve your goals.

 

Junior programmes have helped guide and develop young athletes to achieve IRC (inter regional championship) status.

Macro (year) Plan

Micro (weekly) Plan