Barry and Philip Jameson
Level 3 Triathlon Coaches
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Coaching Programmes
Tri4u coaches, Barry and Philip specialise in unique personal coaching plans which specifically fit around you, the athlete. We provide each athlete with a detailed training programme helping you to achieve your short and long term goals.
Programmes can benefit all athletes, from novice to competitive athletes. We have
coached a broad spectrum of athletes of all ages including juniors (8-
Junior programmes have helped guide and develop young athletes to achieve IRC (inter regional championship) status.
For more information email: philip.jameson@tri4u.co.uk or barry.jameson@tri4u.co.uk
Call: 01434 344284
Philip: 07973309380 Barry: 07808182781
Platinum Programme
This package provides the athlete with an personal programme designed specifically for the individual. Every sessions is carefully structured around lifestyle to help achieve your goals. Contact your coach at any time within reason and they will be happy to offer additional advice and tips. With the feedback provided the coach will continually adapt the training volume and intensity to make you get the most for your time. This is the ultimate coaching experience for any athlete and has been very successful for not only Triathletes but single discipline athletes. Past athletes have smashed their personal best times and have won medals at World and European Championships.
- Macro Plan (Annual Plan) which outlines your training and racing within the year
- Meso Plan (4 week Plan) outlining the number of sessions in a week including training time, volume and intensity zones
- Micro Plan (Daily Plan) detailing specific training sessions for swim, bike and run plus additional strength and conditioning training
- Tips and advice on specific areas aim
- Coach contact via phone or email on a weekly basis to continually adapt the training sessions to help enhance Performance
- Nutritional advice for both training and racing
- Injury prevention techniques
- Strength and Conditioning programme
- Race day preparation advice and psychological tips
Gold Programme
If you are looking for some structured training to help you achieve your goals then this could be the package for you. Anything between 8 and 52 week programmes are available for Triathlon, Swimming, Cycling and Running. All distances are catered for with a range of exciting sessions to help you perform to your potential.
- Weekly Plan that includes the training sessions for each day
- Swim, Bike, Run and Strength and Conditioning sessions
- Race day preparation advice and psychological tips
- Coach contact via phone or email on a weekly basis
- Injury prevention techniques
